Physical Education (807)

807-613. PIYO 12 hours.

PIYO combines both pilates and yoga into one course for everyone's level of fitness! These two popular forms of exercise improve physical conditioning, core strength, flexibility and balance while creating a mind-body connection. Leave feeling relaxed yet rejuvenated!

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807-613A. PIYO / 10hr.

PIYO combines both pilates and yoga into one course for everyone’s level of fitness! These two popular forms of exercise improve physical conditioning, core strength, flexibility and balance while creating a mind-body connection. Leave feeling relaxed yet rejuvenated!

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807-613C. PIYO 6 Weeks.

PIYO combines both Pilates and yoga into one course for everyone's level of fitness! These two popular forms of exercise improve physical conditioning, core strength, flexibility and balance while creating a mind-body connection. Leave feeling relaxed yet rejuvenated!

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807-615. Cardio Frenzy.

This is an aerobic course for all levels of fitness. It is a blending of turbo kick, boot camp, cardio box and step aerobics with intervals of muscle toning exercises followed by abs and stretching.

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807-615B. Cardio Frenzy 10 Weeks.

This is a ten week aerobic course for all levels of fitness. It is a blending of turbo kick, boot camp, cardio box and step aerobics with intervals of muscle toning exercises followed by abs and stretching.

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807-616A. Total Body Fitness Workout 7wk.

Blend Cardio, strength and flexibility for a total body workout! In each class, complete three 15-minute segments: CARDIO to burn calories and build endurance; STRENGTH to build fat-burning muscle and health bones; and FLEXIBILITY to lengthen muscles and keep joints moving freely. Discover how exercises can be modified for at-home workouts--tailored to individual fitness levels and personal fitness equipment.

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807-616B. Total Body Fitness Workout.

Blend cardio, strength and flexibility for a total body workout! In each class, complete three 15-minute segments: CARDIO to burn calories and build endurance; STRENGTH to build fat-burning muscle and healthy bones; and FLEXIBILITY to lengthen muscles and keep joints moving freely. Discover how exercises can be modified for at-home workouts - - tailored to individual fitness levels and personal fitness equipment.

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807-620. Intro: Tai Chi, Mind & Body.

Appropriate for all fitness levels, Tai Chi, Qi Gong, Rom Dance, etc. are excellent ways to reclaim your body and work toward personal health goals. These types of exercises enhance self-awareness through mind-body connections, paying close attention to the body's own signals. They also help to safely increase strength, flexibility and balance, and they benefit overall physical and mental well-being. The blending of Eastern and Western approaches allow for self-paced exercise, helping individuals work through personal fitness challenges. The holistic exercises can easily carry forward into practical life applications and future fitness goals. The course is taught by a registered nurse who has additional training in natural wellness.

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807-620A. Intro: Tai Chi, Mind & Body.

Appropriate for all fitness levels, Tai Chi, Qi Gong, Rom Dance, etc. are excellent ways to reclaim your body and work toward personal health goals. These types of exercises enhance self-awareness through mind-body connections, paying close attention to the body's own signals. They also help to safely increase strength, flexibility and balance, and they benefit overall physical and mental well-being. The blending of Eastern and Western approaches allow for self-paced exercise, helping individuals work through personal fitness challenges. The holistic exercises can easily carry forward into practical life applications and future fitness goals.

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807-621B. Tai Chi- Levels II & III.

Tai Chi Fundamentals uses Qi Gong exercises and develops them into a modified 5 minute Yang style form. By using the breath and core movements, it can enhance the immune system, strength and energy while relaxing stress and pain. This moving meditation brings the body, mind and spirit into balance. Western medical research has begun to validate the many benefits of Tai Chi practice. The certified instructor guides students with compassion for all abilities (including rehab.) toward each student's individual goals. You can choose standing or seated postures. Includes an instruction booklet. Please wear flat-soled shoes, comfortable clothing.

Prerequisites: 807-621D with a minimum grade of NG

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807-621D. Tai Chi Fundamentals®.

This class is a systematic approach for mastering Tai Chi basic building from simple to complex patterns of movement. The class introduces mind/body components of Tai Chi practice. You will learn the movement patterns that will enable you to perform a five-minute slow moving, dance-like form based on traditional Yang Style lineage of Tai Chi. This style combines relaxed, fluid movement with a calm alert mental state.

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807-621E. Tai Chi Intro.

Experience the multitude of proven health benefits that this gentle and flowing exercise offers. This course is a modified version of the Yang style short form of Tai Chi. It will focus on the movement patterns and the first of three sections of the Tai Chi Fundamentals<SUP>&reg;</SUP> form, mindfulness, breathing and posture. All physical abilities welcome as class content can be modified based on individual needs. Wear comfortable clothing and flat-soled shoes.

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807-621F. Tai Chi Fund(c) Enriched.

Tai Chi is an ancient Chinese form of mental and physical exercise. It is a low-impact workout with stress-reducing exercises. Learn the basics of postural movements. This course combines meditation and concentrated breathing to achieve a calmer mind and a healthier body! This course adds more time for practicing the brief routine referred to as "the form". It is suitable for beginners and continuing students of most abilities.

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807-621G. Intro to Tai Chi & Qi Gong.

Introduce yourself to meditation in motion! This introductory two-hour survey course will introduce basic principles of tai chi to those who may be interested in taking further courses. Basic movements will be taught and incorporated into both simple tai chi and Qigong forms. Open to all ages and physical abilities. Dress comfortably.

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807-621H. Adapted Tai Chi Fundamentals.

Many physicians recognize the benefits of Tai Chi to relieve stress, balance blood pressure and emotions, and improve health and bone density. This adaptive Tai Chi class is designed for people of all abilities, including those using a walker, scooter or wheelchair; those needing assistance standing; and those who need to be seated. It is ideal for people with physical limitations, chronic pain, MS, Parkinson's, arthritis, memory loss (with caregiver) among other conditions. The flow of Tai Chi is shared in a relaxed, supportive manner, while movement patterns and brief form are practiced gradually. Bring comfortable clothing and flat shoes to class.

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807-621Q. Tai Chi Fundamentals.

Tai Chi is an ancient Chinese form of mental and physical exercise. It is a low-impact workout with stress reducing exercises. Learn the basic exercises for a relaxing work-out. This course combines meditation and concentrated breathing to achieve a calmer mind and a healthier body! Wear comfortable clothes and flat-soled shoes. Done standing and seated with modifications given. A brief instruction booklet is included.

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807-621R. Tai Chi - Levels II & III.

Tai Chi Fundamentals uses Qi Gong exercises and develops them into a modified 5 minute Yang style form. By using the breath and core movements, it can enhance the immune system, strength and energy while relaxing stress and pain. This moving meditation brings the body, mind and spirit into balance. Western medical research has begun to validate the many benefits of Tai Chi practice. The certified instructor guides students with compassion for all abilities (including rehab.) toward each student's individual goals. You can choose standing or seated postures. Includes an instruction booklet. Please wear flat-soled shoes, comfortable clothing.

Prerequisites: (807-621D with a minimum grade of NG or 807-621Q with a minimum grade of NG)

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807-621S. Adapted Tai Chi Fundamentals.

Many physicians recognize the benefits of Tai Chi to relieve stress, balance blood pressure and emotions, and improve health and bone density. This adaptive Tai Chi class is designed for people of all abilities, including those using a walker, scooter or wheelchair; those needing assistance standing; and those who need to be seated. It is ideal for people with physical limitations, chronic pain, MS, Parkinson’s, arthritis, memory loss (with caregiver) among other conditions. The flow of Tai Chi is shared in a relaxed, supportive manner, while movement patterns and brief form are practiced gradually. Bring comfortable clothing and flat shoes to class.

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807-621T. Qi Gong for Energy & Healing.

All physical abilities and experience welcome. Create a body without pain. Sometimes called "the new yoga" it means energy cultivation (through steady practice). Unlike yoga, the flow of Qi Gong can be learned very quickly. Qi Gong's rhythmic exercises mimic the gentle movements from nature, especially the fluidity of water. It is strongly recommended that students come for both classes (Qi Gong for Energy and Healing and Qi Gong - The Next Step) to increase the health benefits, flow of energy and enjoyment.

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807-621U. Tai Chi Refinement.

A continuation of the Tai Chi Fundamentals class, continue learning and refining the Tai Chi Fundamentals form, with emphasis on the third section. Explore energy cultivation, breath awareness and mind/body components of tai chi practice.

Prerequisites: (807-621D with a minimum grade of NG or 807-621Q with a minimum grade of NG)

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807-624G. Tai Chi Levels II/III Enriched.

Tai Chi Fundamentals&copy; uses Qi Gong exercises and develops them into a modified 5 minute Yang style form. By using the breath and core movements, it can enhance the immune system, strength and energy while relaxing stress and pain. This moving meditation brings the body, mind and spirit into balance. This enriched course adds more time for practicing the second and third sections of the brief routine referred to as “the form” and added periods of quiet guided meditation. It is highly recommended that students have taken a 12-week course in Tai Chi Fundamentals® and know the first section of the TCF® “form” without assistance. Wear flat-soled and layered clothing for personal comfort. Students with Tai Chi Fundamentals® experience may enjoy taking the fundamentals course again followed by this new enriched course at a new modified pace.

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807-627. Zumba.

Zumba is a cardio workout that incorporates moves from Latin dance and International music to create a fun, exciting, and motivating workout. It targets areas such as gluts, legs, arms, abdominals and the most important muscle in the body, the heart. A mixture of body sculpting movements with easy to follow dance steps makes Zumba unique and FUN!!! Zumba has a party like atmosphere that motivates class participants to keep on coming to the Zumba classes until they get results. The variety and modifications allow people of all fitness levels to participate and self-adjust their level of intensity to fit their needs and progress as the class does.

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807-627A. Zumba / 10hr.

Zumba is a cardio workout that incorporates moves from Latin dance and International music to create a fun, exciting, and motivating workout. It targets areas such as gluts, legs, arms, abdominals and the most important muscle in the body, the heart. A mixture of body sculpting movements with easy to follow dance steps makes Zumba unique and FUN!!! Zumba has a party like atmosphere that motivates class participants to keep on coming to the Zumba classes until they get results. The variety and modifications allow people of all fitness levels to participate and self-adjust their level of intensity to fit their needs and progress as the class does.

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807-627B. Zumba(c) Step.

Lose yourself in the party music while getting in shape! Take lower body workouts and calorie burning to new heights with Zumba(c) Step. Get the combined benefits of step aerobics, including toning and strengthening for legs and glutes, with the dance fitness-party fun of Zumba®. It's easy to do, effective and totally exhilarating.

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807-629. Qi Gong for Energy & Healing.

All physical abilities and experience welcome. Create a body without pain. Sometimes called "the new yoga" it means energy cultivation (through steady practice). Unlike yoga, the flow of Qi Gong can be learned very quickly. Qi Gong's rhythmic exercises mimic the gentle movements from nature, especially the fluidity of water. It is strongly recommended that students come for both classes (Qi Gong for Energy and Healing and Qi Gong - The Next Step) to increase the health benefits, flow of energy and enjoyment.

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807-630. Qi Gong - The Next Step.

Take your Qi Gong energy flow to the next step. Qi Gong's rhythmic exercises mimic the gentle movements from nature, especially the fluidity of water. Using simple breathing, Qi Gong can relieve stress, boost the immune system and enhance the body's own abilities to heal. A variety of styles will be practiced. It is strongly recommended that students come for both classes (Qi Gong for Energy and Healing and Qi Gong the Next Step) to increase the health benefits, flow of energy and enjoyment. These ancient movements are the basis for Tai Chi.

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807-631. Fundamentals of Tai Chi Plus.

Tai Chi is an ancient Chinese form of mental and physical exercise. It is a low-impact workout featuring stress-reducing exercises using Qi Gong movements and developing them into a modified, five-minute Yang style form. By using the breath and core movements, Tai Chi can enhance the immune system and improve strength and energy while relaxing stress and pain. This moving meditation brings the body, mind, and spirit into balance. This course, for beginners and continuing students, includes time for practicing the brief routine - - referred to as the form - - with added periods of quiet, guided meditation. Students are encouraged to wear flat-soled shoes and layered clothing for personal comfort.

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807-632. Qi Gong for Vitality & Healing.

Designed for beginners and continuing students of all physical abilities, learn to create a body without pain. Qi Gong, sometimes called "the new yoga," means energy cultivation (through steady practice). Using simple breathing, the flow of Qi Gong can be learned very quickly. Its rhythmic exercises mimic the gentle movements from nature, especially the fluidity of water. Qi Gong can relieve stress, boost the immune system and enhance the body's own ability to heal. A variety of styles will be practiced. The longer class time allows for increased health benefits, flow of energy and enjoyment. These ancient movements are the basis for Tai Chi. Students are encouraged to wear flat shoes and comfortable clothing.

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807-651. Kickboxing for Fun and Fitness.

Cardio kickboxing is a fun combination of aerobics, strength training and basic self-defense in one easy workout! It is also a great stress reliever that incorporates all large muscle groups to tone and strengthen the whole body. This is a non-person contact course that uses real boxing gloves and heavy bags for fun and fitness. Boxing gloves are required. Students will be mailed information on the course and boxing glove requirement prior to the first class.

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807-651A. Cardio - Kickboxing.

Cardio kickboxing is a fun combination of aerobics, strength training and basic self-defense. It is also a great stress reliever that incorporates all large muscle groups to tone and strengthen the whole body. This is a non-person contact course that uses real boxing gloves and heavy bags for fun and fitness. Boxing gloves are required. Students will be mailed information on the course and boxing glove requirement prior to the first class.

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807-651B. Cardio-Kickboxing 6wks.

Cardio kickboxing is a fun combination of aerobics, strength training and basic self-defense. It is also a great stress reliever that incorporates all large muscle groups to tone and strengthen the whole body. This is a non-person contact course that uses real boxing gloves and heavy bags for fun and fitness. Boxing gloves are required. Students will be mailed information on the course and boxing glove requirement prior to the first class.

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807-667. Listening Well.

Being a good listener seems easy at first. When looking deeper, however, the research shows us that some pieces of skillful listening are difficult - but can be learned and improved with practice. Almost anyone can improve their listening skills. In this interactive course, we will discover together the best strategies and techniques for listening, with ample time for practice. You will learn specifics of reflective listening and ways to give advice that is well-received. This course is ideal for parents, teachers, healthcare professionals, and anyone who wants to become a better listener in their personal or professional life.

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807-670. Yoga.

Discover how Yoga's union and harmony of the body, the mind, and the soul leads toward a more holistic way of life. The class will teach the principles of Yoga which include basic Yoga postures to stretch and strengthen your body and relaxation techniques to calm the mind and body. Wear comfortable clothing and bring a yoga mat or beach towel.

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807-670A. PiYo - 6 Weeks.

Discover how Yoga's union and harmony of the body, the mind, and the soul leads toward a more holistic way of life. The class will continue to teach the principles of yoga which include basic Yoga postures to stretch and strengthen your body and relaxation techniques to calm the mind and body. Wear comfortable clothing and bring a yoga mat or beach towel.

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807-670B. Yoga 7 Weeks.

Discover how Yoga's union and harmony of the body, mind, and the soul leads toward a more holistic way of life. The class will teach the principles of Yoga which include basic Yoga postures to stretch and strengthen your body and relaxation techniques to calm the mind and body. Wear comfortable clothing and bring a yoga mat or beach towel.

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807-670C. Flexlates.

Combine basic yoga and Pilates into one course for any level of fitness. These exercises improve physical conditioning, core strength, flexibility and balance, while creating a mind-body connection. Wear comfortable clothing and bring a yoga mat.

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807-670D. Total Body Fitness Workout.

Blend cardio, strength and flexibility for a total body workout. In each class, complete three 15-minute segments: cardio to burn calories and build endurance, strength to build fat-burning muscle and healthy bones, and flexibility to lengthen muscles and keep joints moving freely.

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807-687. Yoga with Weights.

Learn the principles of Yoga which include basic postures to stretch and strengthen your body while you complete a total body workout to increase muscular strength and endurance. You will improve your fat burning ability by working all your major muscle groups using free weights and resistance tubing and finish with relaxing Yoga. Wear comfortable clothing and bring a yoga mat or beach towel.

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807-687A. Yoga with Weights 6 Wks.

Learn the principles of Yoga which include basic postures to stretch and strengthen your body while you complete a total body workout to increase muscular strength and endurance. You will improve your fat burning ability by working all your major muscle groups using free weights and resistance tubing and finish with relaxing Yoga. Wear comfortable clothing and bring a yoga mat or beach towel.

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